Roasted Brussels sprouts are a delicious and surprisingly versatile side dish. Their slightly bitter flavor transforms into a nutty sweetness when roasted, making them a perfect complement to any meal. This recipe uses simple ingredients to highlight the natural goodness of the sprouts.
Why Roast Brussels Sprouts?
Roasting Brussels sprouts brings out their best qualities. The high heat caramelizes the outer leaves, creating a crispy texture, while the inside remains tender. Roasting also intensifies their flavor, transforming them from a sometimes-maligned vegetable into a culinary delight. It’s a simple technique that yields impressive results, making it perfect for both weeknight dinners and special occasions. 
Ingredients You’ll Need
This recipe is incredibly simple. You’ll only need a few key ingredients to create perfectly roasted Brussels sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional additions include things like toasted nuts, crumbled bacon, or a sprinkle of parmesan cheese for extra flavor and texture. You can find more ideas for creative Brussels sprouts recipes on our website.
Step-by-Step Roasting Guide
Preheat your oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, balsamic vinegar, salt, and pepper in a large bowl. Make sure the sprouts are evenly coated. Spread the sprouts in a single layer on a baking sheet. Roast for 20-25 minutes, or until the sprouts are tender and slightly caramelized, flipping halfway through. 
For extra crispy sprouts, you can broil them for the last couple of minutes, keeping a close eye to prevent burning.
Serving Suggestions
These roasted Brussels sprouts are incredibly versatile. They make a fantastic side dish for almost any main course, from roasted chicken and pork tenderloin to grilled salmon or vegetarian dishes. They also pair well with grains like quinoa or rice, and can be incorporated into salads or grain bowls for added texture and flavor. Check out our recipe for roasted chicken with Brussels sprouts for an easy and delicious weeknight meal. 
Tips and Variations
Don’t overcrowd the baking sheet. Make sure the sprouts are in a single layer to allow even roasting and crispy edges. If you have a large quantity of sprouts, you may need to roast them in batches. For added sweetness, try adding a drizzle of maple syrup along with the balsamic vinegar. You can also experiment with different herbs and spices, such as rosemary, thyme, or garlic powder. For more information on healthy cooking techniques, check out this article on roasting vegetables. For a complete guide to healthy eating visit this website.
Conclusion
With their perfectly caramelized exterior and tender interior, these roasted Brussels sprouts are a delicious and healthy side dish that’s sure to impress. The simple recipe allows the natural flavors of the sprouts to shine, making it a perfect option for both beginner and experienced cooks. You can find even more tips and tricks on our cooking tips page. Enjoy!
Frequently Asked Questions
Can I roast Brussels sprouts with other vegetables? Yes! You can roast them with other vegetables like carrots, potatoes, or sweet potatoes.
How do I store leftover roasted Brussels sprouts? Store them in an airtight container in the refrigerator for up to 3 days.
Can I freeze roasted Brussels sprouts? Yes, you can freeze them for up to 3 months. Let them cool completely before freezing.
What if my Brussels sprouts are burning too quickly? Reduce the oven temperature slightly and/or increase the distance from the heat source.
Are there any nutritional benefits to roasting Brussels sprouts? Roasting helps to increase their antioxidant content while maintaining their high fiber and vitamin content. For more information on the benefits, check out this nutrition article.