This baked cod recipe with tomatoes and olives is a simple yet elegant dish, perfect for a weeknight dinner or a special occasion. The Mediterranean flavors combine beautifully with the flaky cod, creating a meal that’s both satisfying and healthy.
Preparation and Ingredients
Before you begin, ensure you have all the necessary ingredients. A good quality olive oil is key to the flavor profile. We recommend using a robust extra virgin olive oil. You can find a good selection at your local grocery store, or even order some online for convenience.
Sourcing Your Cod
For the best results, use fresh cod fillets. Look for fillets that are firm to the touch and have a bright, slightly translucent appearance. If buying frozen, make sure to thaw it completely before cooking. You can learn more about selecting the perfect cod fillet on this helpful website.
Prepping the Vegetables
Dice your tomatoes and olives into bite-sized pieces. The size will depend on your preference, but keeping them relatively uniform ensures even cooking. 
Aromatics: Garlic and Herbs
Mince your garlic finely. Using fresh garlic will significantly enhance the flavor of your dish. If using dried herbs like oregano or thyme, add them now. Fresh herbs are also a fantastic addition; roughly chop them before incorporating them into the mixture.
Seasoning the Cod
Season your cod fillets generously with salt and freshly ground black pepper. Don’t be shy with the seasoning! A good level of salt brings out the flavor of the cod. For additional flavor, consider using a little paprika or cayenne pepper.
Olive Oil Base
In a baking dish, drizzle a generous amount of olive oil. This will prevent sticking and add to the overall flavor. Learn more about different olive oil types and their culinary uses.
Arranging the Ingredients
Arrange the diced tomatoes and olives in the prepared baking dish. Create a bed for the cod fillets. 
Adding the Cod
Carefully place the seasoned cod fillets on top of the tomato and olive mixture. Make sure they are not overcrowded.
Garlic and Herb Infusion
Scatter the minced garlic and herbs over the cod fillets. This will infuse the cod with delicious aromatic flavors during baking.
Baking the Cod
Bake in a preheated oven at 375°F (190°C) for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
Checking for Doneness
To check if the cod is cooked, gently flake a piece with a fork. If it flakes easily, it’s ready. Overcooking can lead to dry cod, so it’s essential to monitor carefully.
Finishing Touches
Once cooked, let the cod rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful dish.
Serving Suggestions
Serve this dish hot, garnished with fresh herbs like parsley or dill. It pairs well with crusty bread to soak up the delicious juices. [IMAGE_3_HERE]
Wine Pairing
A crisp white wine, such as Pinot Grigio or Sauvignon Blanc, complements the flavors of this dish beautifully. For a red option, a light-bodied red such as Pinot Noir would also work well.
Variations
Feel free to experiment with other vegetables, such as bell peppers or zucchini. You could also add capers or lemon slices for extra flavor. Check out our variations page for more ideas.
Storage and Leftovers
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it gently in the oven or microwave. Avoid over-reheating, as it can lead to a dry texture.
Nutritional Information
This dish is a healthy and delicious option, providing a good source of protein and omega-3 fatty acids. For more detailed nutritional information, you can use a nutrition calculator online.
A Final Word
This Baked Cod with Tomatoes and Olives is a simple recipe with impressive results. The combination of flavors and the ease of preparation make it a perfect choice for any occasion. Enjoy!
Frequently Asked Questions
What type of cod is best for this recipe? Atlantic cod is a great choice, but any firm, white fish will work well.
Can I use canned tomatoes instead of fresh? Yes, you can use canned diced tomatoes, but make sure to drain them well.
How do I know when the cod is cooked? The cod is cooked when it flakes easily with a fork.
Can I prepare this ahead of time? You can prepare the vegetables and cod ahead of time, then assemble and bake just before serving.
What other herbs can I use? Rosemary, thyme, and basil all work well in this recipe.