Sheet Pan Chicken with Mediterranean Vegetables: A Weeknight Winner
This Sheet Pan Chicken with Mediterranean Vegetables recipe is a lifesaver for busy weeknights. It’s simple, healthy, and delivers maximum flavor with minimal cleanup. Everything cooks together on a single sheet pan, making it incredibly convenient. Plus, the vibrant colors and fresh Mediterranean flavors make it a beautiful and satisfying meal.
Ingredients You’ll Need
This recipe utilizes simple, fresh ingredients you likely already have on hand. You’ll need boneless, skinless chicken breasts or thighs, a medley of Mediterranean vegetables (like bell peppers, zucchini, red onion, cherry tomatoes), olive oil, lemon juice, garlic, oregano, and salt & pepper. Feel free to adjust the vegetables based on your preferences or what’s in season. For a complete list and measurements, check out the printable recipe card below!
Step-by-Step Instructions
First, preheat your oven to 400°F (200°C). Then, toss your chopped vegetables with olive oil, lemon juice, garlic, oregano, salt, and pepper. Spread them out on a large baking sheet. Next, place the chicken breasts or thighs on top of the vegetables. Season the chicken with additional salt, pepper, and oregano. Roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. Don’t forget to check the internal temperature of the chicken to ensure it reaches 165°F (74°C). 
Tips and Variations
For extra flavor, marinate the chicken in the lemon-herb mixture for at least 30 minutes before roasting. Check out our guide on marinating chicken for more tips. You can also add other vegetables like eggplant, asparagus, or artichoke hearts. If you like a bit of heat, add a pinch of red pepper flakes. To make this a complete meal, serve it over our delicious quinoa recipe. For a heartier meal, consider using bone-in, skin-on chicken thighs. 
Serving Suggestions
This Sheet Pan Chicken with Mediterranean Vegetables is delicious on its own, or you can serve it with a side of crusty bread for dipping into the flavorful juices. A simple green salad would also complement this dish perfectly. Consider serving it with a side of homemade tzatziki for an extra layer of Mediterranean flavor. Leftovers are great for lunch the next day!
Why You’ll Love This Recipe
This one-pan wonder is perfect for busy weeknights. It’s a healthy and delicious way to enjoy chicken and vegetables. The minimal cleanup is a huge plus! The bright flavors of the Mediterranean herbs and vegetables make it a refreshing change from your usual weeknight dinner. Learn more about the health benefits of Mediterranean cuisine . Plus, it’s easily customizable to fit your dietary needs and preferences. [IMAGE_3_HERE]
This recipe is incredibly versatile and can be adapted to your liking. Feel free to experiment with different herbs and spices to create your own unique flavor combinations. You can also adjust the cooking time depending on the size and thickness of your chicken and vegetables. Remember to always check the internal temperature of the chicken to ensure it’s cooked thoroughly. Enjoy! Find more sheet pan recipes here.
Frequently Asked Questions
What if my chicken isn’t fully cooked? If your chicken isn’t fully cooked after 30 minutes, continue roasting it in 5-minute intervals until it reaches an internal temperature of 165°F (74°C).
Can I use frozen vegetables? While fresh vegetables are recommended, you can use frozen vegetables. Just make sure to thaw them completely before adding them to the baking sheet.
Can I make this ahead of time? You can prepare the vegetables and marinate the chicken ahead of time. Store them separately in the refrigerator and assemble just before baking.
What kind of chicken is best? Boneless, skinless chicken breasts or thighs both work well. Thighs will stay juicier, but breasts are quicker to cook.
Can I add other proteins? Yes, you can add other proteins, such as sausage, shrimp or chickpeas.